Stephanie Smilas

Stephanie Smilas

Stephanie Smilas

Introduction to Mindfulness

Stephanie Smilas has more than 18 years experience in client services, relationship management, leadership and individual coaching. She began practising meditation and yoga in 2003. She completed her teacher training in 2010 and founded her own yoga studio while living overseas. Since returning to Australia she has continued teaching yoga and meditation whilst also working in the corporate arena.

Stephanie founded Here Now Group with the intention of teaching practical mindfulness tools that are both scientifically based and easy to implement in everyday life.

Here Now Group values the impact it can have as one of it's core values and has chosen to operate as a social enterprise. Their philanthropic quota ensures that for every 5 hours of corporate training that are invoiced, 1 hour is also donated to a charity or not-for-profit group.

Stephanie Smilas has more than 18 years experience in client services, relationship management, leadership and individual coaching. She began practising meditation and yoga in 2003. She then completed her teacher training in 2010 and founded her own yoga studio while living overseas. Since returning to Australia she has continued teaching yoga and meditation whilst also working in the corporate arena.

Stephanie founded Here Now Group with the intention of teaching practical mindfulness tools that are both scientifically based and easy to implement in everyday life.

Here Now Group values the impact it can have as one of it's core values and has chosen to operate as a social enterprise. Their philanthropic quota ensures that for every 5 hours of corporate training that are invoiced, 1 hour is also donated to a charity or not-for-profit group.